List Menu Best Foods For Healthy Diet
Food for the best diet is a diet that contains the nutrients of quality. So it is not only limited to counting calories alone, ensure balanced and provide a wide range of nutrients your body needs.
There is a diverse menu of food that can be selected for everyday consumption. But to get the maximum diet, then you should choose the best food.
Food For Diet
Healthy Diet Tips
A healthy diet is a diet that combines a variety of menu foods that contain the best nutrients such as protein, complex carbohydrates and good fats. As quoted from duniafitnes, here are a list of the best foods to the diet.
Best Protein Sources
Protein plays an important role in the diet. In addition, protein is also for the muscle building process and improve the health of the body. Some of the best sources of protein are:
1. Tuna
In 100 grams of tuna contains about 24 grams of protein. Moreover, tuna fish contains omega-3 fatty acids, rich in mineral selenium, magnesium, potassium, and niacin, vitamin B1 and B6. Inadequate protein requirements of tuna at least 30 grams a day or two servings per week.
2. White Chicken Eggs
In 100 grams of boiled egg white contains 12.6 grams of protein. In addition, the egg whites are also rich in selenium, riboflavin, omega-3 fatty acids, vitamin B12, B6, vitamin A, folate, iron, zinc, phosphorus, and various other nutrients. Egg whites are also often used for the fitness mania to form muscle tissue of the body perfectly.
3. Green Beans
In 100 grams of boiled green beans contains 7 grams of vegetable protein. Green beans are also rich in fiber glut of food, improve digestion and prevent constipation, low in carbohydrates and virtually fat-free.
4. Fat Free Beef (Lean Beef)
Beef is one of the protein-rich meat as much as 27gr / 100 g meat. Besides beef also contain various types of B vitamins, creatine, growth hormone, iron, and much more. Make sure the beef you eat is fat-free cow ivory.
5. Poultry
Poultry meat is suitable for muscle building diet program, bulking, or cutting. It should be noticed when consuming poultry meat is the time to cook it. Avoid cooking with fried because you will lose a wide variety of nutritional content such as proteins, essential amino acids, selenium, niacin, vitamin B6, and omega-3 fatty acids as well as various other nutrients. Choose chicken breast that contain more nutrients and healthier.
6. Milk Cow Low Fat
Low-fat cow's milk contains whey protein and casein protein of high quality. In addition, low-fat cow's milk also contains lactose, calcium, vitamin D, vitamin K, powerful antioxidants (such as lactoferrin), and CLA for body everyday.
7. Soy Milk
Another alternative to get protein for vegetarians is soy milk. Soy milk is guaranteed cholesterol-free, lactose-free.
Complex Carbohydrate Sources
In addition to protein, the body also needs carbohydrates for energy. Complex carbohydrates contain fiber that is high enough, vitamins, minerals, protein and water, which is needed body when dieting. Here are some of the best sources of complex carbohydrates to the diet:
1. Red Rice
Brown rice contains a very high fiber so that it can keep you full longer. In addition, brown rice also contains amino acids, cellulose, mineral magnesium and manganese.
2. Oatmeal
Oatmeal also contains fiber which is high enough so it is good for the diet. Besides oatmeal also contains protein, low glycemic indexed, and is good for digestion and keep the cholesterol level.
3. Whole Wheat Bread
Other menus which are complex carbohydrates are whole wheat bread. Whole wheat bread is also good for health because it contains protein, multivitamins, minerals, and a variety of other good nutrients.
4. Broccoli
Broccoli contains fiber, multivitamins especially vitamin C, vitamin A, calcium, low in calories and fat free. To cook it should be half-baked and avoid cooking using a microwave to prevent the loss of antioxidant content.
5. Green Vegetables
Nutrients found in green vegetables is not in doubt. Some green vegetables such as spinach, kale, cassava leaves, lettuce, chard / beet, katuk leaves, kale, and many more contain a variety of vitamins, minerals, phytochemicals, antioxidants, anti-toxins and various other content that are still abundant. You can consume fresh or lightly cooked.
Good Fat sources
Lastly, complete your healthy diet with good fats. Probably most people who go on a diet would avoid fat. Though not all fats are harmful to health. Fat is a diet food that the body needs to help increase metabolism and help the success of a diet program that you do. Here are some sources of good fats:
1. Olive Oil
Olive oil is a good oil to the diet. This is because olive oil contains fatty acids omega-3 and omega-9 good for health, as well as antioxidants that are strong enough.
2. Avocado
The fats contained in avocados is monounsaturated fat is good for lowering bad cholesterol levels. Avocados are also very good to help the diet because it is rich in vitamins and minerals, ranging from vitamin C and vitamin E, which is known as a powerful antioxidant, vitamin B6, vitamin K, folic acid, niacin, and riboflavin.
3.
Banana
Morning banana diet for perpetrators must be familiar with the banana. The fruit is very good for the diet. Bananas also contain potassium mineral that can prevent fatigue and hypertension, increase the absorption of nutrients, as well as koregulasi ATP, vitamin C, B6, beta-carotene, antacids, and dietary fiber.
4. Apples
Apples also one of the fruits are rich in fiber and very good for the diet. Not to mention the content of vitamins, minerals, antioxidants, flavonoids, and tannins in apples is very beneficial for health meningatkan body and prevent diseases.
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